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You're not alone in this struggle. If you're experiencing thoughts of suicide or self-harm, reach out for support
It may be difficult to reach for help when you're struggling, but please know that there are people who care about you and want to support you. You needn't have to go through this alone. Support is available, and it can make a difference.
- Talk to a trusted friend, family member, or mental health professional.
- Call a suicide prevention hotline, such as the National Suicide Prevention Lifeline at 988.
- Look for urgent care. If you are in immediate danger, call 911.
Crisis Support Hotline: 13 11 14
Feeling overwhelmed or down? You are not alone. Lifeline Australia, a dedicated organization, offers confidential phone counseling 24/7. Dial 13 11 14 to connect with a trained advisor who can help you cope.
- Keep in mind: Lifeline is always here for anyone facing challenges.
- Reach out anytime.
Taking that first step can make a big difference. You are worthy of understanding.
Getting Support
If you're feeling overwhelmed, please know you're not alone. The Suicide Call Back Service is here to offer guidance whenever you need it most. Just dial the number 1300 659 467 and speak with someone who truly wants to help. They're always here, providing a safe space to talk through without fear. Remember, there is light at the end of the tunnel. Take that first step towards well-being and give us a call.
Getting Help
Feeling overwhelmed? Don't delay. You can reach out to someone who cares. Beyond Blue, a wonderful organization, is ready to support you anytime. Call their hotline at 1300 22 4636, or visit their website at https://www.beyondblue.org.au/. Please note that you are not alone.